

Chronic illness from an energy perspective
Chronic illnesses can be extremely complex and have a myriad of causes. However it’s important to remember the body is naturally...


The amazing benefits of rose
With just as much romanticism as the appearance of the soft and beautiful bloom itself, the harvesting of roses for distillation begins...


Forest bathing - the nature therapy trend
The powers of Mother Nature have long been believed to have soothing and revitalising effects on the soul, but one nation's therapy...


Raise your vibration
Everything in the universe is made up of energy moving, oscillating and vibrating at different frequencies. Even things that look solid...


A guide to meditation for beginners
Meditation. For a lot of people, the word conjures up images of the yoga-obsessed or beach-loving hippies sat cross-legged happily...