

The amazing benefits of rose
With just as much romanticism as the appearance of the soft and beautiful bloom itself, the harvesting of roses for distillation begins...


Raise your vibration
Everything in the universe is made up of energy moving, oscillating and vibrating at different frequencies. Even things that look solid...


A guide to meditation for beginners
Meditation. For a lot of people, the word conjures up images of the yoga-obsessed or beach-loving hippies sat cross-legged happily...


Part 2: Think yourself better
Healing from illness, and preventing it, has been shown to be most effective using a holistic approach - a focus on the mind, body and...


Part 1: The mind-body connection
There's growing scientific evidence that the connection between mind and body is a profound one. Research highlights just how prominently...